Which massage technique involves soft, continuous strokes?

The technique known for its soft, continuous strokes is effleurage. This method is characterized by gentle, gliding movements that flow smoothly over the skin. Effleurage is often used at the beginning and end of a massage session to help relax the client and prepare their body and mind for deeper work. The strokes can vary in pressure but maintain a sense of fluidity and comfort throughout, which helps in promoting relaxation and enhancing circulation.

In contrast, petrissage involves kneading and manipulating the muscles, which is more vigorous and aimed at deeper muscle tissues. Frictions are focused, localized movements intended to warm up and break down adhesions in specific areas, while tapotement consists of rhythmic percussive strikes that stimulate the muscles. Understanding these distinctions is essential for effectively employing each massage technique based on the desired therapeutic outcome.