Which mineral is important for healthy hair growth?

Zinc is essential for healthy hair growth because it plays a critical role in maintaining the functioning of oil glands around hair follicles, which helps to support hair health. It is involved in the hair growth cycle, supporting tissue growth and repair, contributing to protein synthesis, and assisting with the overall healing and regeneration of cells. Additionally, zinc helps maintain the structural integrity of the hair shaft, preventing brittleness and breakage. Therefore, a deficiency in zinc can lead to hair loss and other hair-related issues, making it crucial for individuals aiming to maintain healthy hair.