Which vitamin is essential for skin healing and repair?

Vitamin C plays a crucial role in skin healing and repair due to its essential function in collagen synthesis. Collagen is a protein that provides structure and elasticity to the skin, making it vital for wound healing and maintaining skin integrity. Additionally, Vitamin C serves as a potent antioxidant, protecting skin cells from damage caused by free radicals, which can impede healing processes. This combination of promoting collagen production and providing antioxidant protection underscores the importance of Vitamin C in maintaining healthy skin and facilitating its repair.

Other vitamins listed have their benefits, such as Vitamin A being important for skin cell turnover and renewal, Vitamin D in immune function and skin health, and Vitamin E offering antioxidant properties, but none are as directly linked to skin healing and collagen synthesis as Vitamin C.